To be honest, I’ve been feeling rather depressed lately. I’ve noticed it and noticed it having an affect on what I eat (if I eat.) I’ve had a lot of happiness issues since my son was born, and it got worse when my grandmother died. In fact, I’m not sure I’ve properly addressed my grandmother’s death for myself, but I don’t know what to do if I need to.
Anyway, that’s not why I’m writing this. The following is my food journal from August 14th until August 20th.
9:30 Coffee, Cream, Sugar (CCS)
10:45 CCS and Chips
12:00 CCS and 2 or 3 honey gram bunnies and 1 or 2 white cheddar bunnies (I break them up for my son and then munch on one or two in whole to get him eating sometimes.)
2:20 Pastrami, Dijon mustard, pepper jack cheese on butter bread with mayo and mustard.
5:00 Goat milk Strawberry Yogurt
7:10 Burger with Parmesan on butter bread with mayo and french fries.
11:00 Cherry and Pomegranate Crystal Lite
11:20 Beef Ramen
11:30: CCS and Popcorners Chips
1:00: Chips and CCS
3:30: Pastrami on Butter bread with mayo and mustard and pepper-jack cheese
8:00: Ranch burgers with ranch and cookie and water
11:35: water and beer
1:00: 3 Slices of Pastrami
1:45: Coffee Milk Sugar (CMS) and Pancake with butter
7:00: Popcorners chips
9:10: Red beans and beef chili
10:00: Crystal Lite
11:50: Pastrami and CCS
1:50: Crystal Lite
2:00: Spaghetti and Meatballs with Sauces
5:45: CCS and Tomato and Crouton with Cheese and Ranch Salad
7:30: Leftover Chili
9:00: Crystal Lite and a cookie
11:25: Crystal Lite
12:50: CCS 2 Hotdogs with BBQ
4:14: Ranch Doritos
6:00: Light amount of Crystal Light
7:10: Pepperoni and sausage pizza
8:15: Tomato and cheese and croutons and ranch salad
9:15: vanilla ice cream with cinnamon and chocolate sauce
11:30: beef ramen
12:45: egg and pastrami omelet with cheese
5:45: honey wheat English muffin with butter
8:00: crunchy Cheetos
9:15: chicken tender and Alfredo spaghetti
9:30: Hopes End Wine
3:00: Leftover chili with cheese and garlic bread
7:30: chicken tender Alfredo
I believe I’ve found something I need to change. I need to limit my sugars overall, that includes alcohol, pasta, etc. I feel that if I bring that down I may find myself feeling better emotionally as well as physically.
I’m not going to add photos to this post, I’m feeling rather strange and kind of want to get the day going (I plan on doing my belly dance workout video to try and get back into that…or the yoga videos on YouTube that I enjoyed during pregnancy.)
Have a great day! A few more days left in this two weeks, then I will change how and what I eat!